Anger, sadness, frustration, and pain don't make you a negative person. Feeling and expressing them is part of being human. Some forms of expression may be more effective than others. Each of these emotions, however, has its value. You don't have to be positive all the time.
The voice you hear most is your own. It's also often the easiest to believe. Is it supportive, encouraging, and kind? Does it project love, compassion…
Don't take life too seriously. You will experience pain, problems, and annoyances. That's part of the deal. Your time, however, is limited. Work to…
You might have a lot going on. There might be a long road ahead. Old mistakes might make things more difficult. Prioritize what's important right now…
This week's most excellent resources for a most excellent life
Freezing in the face of challenging situations rarely serves any purpose. It often, in fact, only makes things worse. Take one small step. Even in the…
The more you understand yourself, the more you can understand others. The more you care for yourself, the more you can care for others. The more you…
We often let unpleasant emotions control us. Our blind reactions can then lead to regret, shame, and embarrassment. Your emotions are only messengers…
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