There are times when we make our own lives harder than they need to be. We cling to habits and routines that once served us but no longer do. They've become, in a way, a part of who we are. Yet, who you are can change. So can your patterns. Let your patterns change with you.
We've all got basic needs. Once our needs are met, the marginal benefit of "more" wanes. Yet, we persist. We try to impress or keep up with those around…
Many of us chase money, promotions, partners, and countless other forms of external validation. We'll do anything to convince those around us that we're…
Recognizing danger, threats, and problems is certainly valuable. Life can be hard. When we only look for what's wrong, however, we often make life…
This week's most excellent resources for a most excellent life
Pour salt into a small bowl of water, and the water may be undrinkable. That same salt in a large river has nearly no effect. The river provides…
Many of us see rest as a sign of weakness. We often don't even consider it an option. Our minds go straight to giving up when we feel burnt out. You…
Many of us feel out of control. We've got countless plans, commitments, and obligations. Every single day is a juggle of lists, tasks, and projects…
See all

A Most Excellent Life