Welcome to my Substack!
This is a newsletter to aid you in the pursuit of physical, mental, emotional, and spiritual health.
You'll receive pieces written by me as well as a weekly curation of articles, videos, and other resources from around the web.
Yes, this is exactly what’s written on my “Welcome” page and email.
I’ve just resumed sharing here after a hiatus and have yet to do a thorough update of the site.
That may entail updating this page to stand out a bit.
It may not.
We’ll see.
Additional details to come.
Hope you find something helpful!!!
I appreciate you :-)
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People
In pursuit of physical, mental, and emotional health.
Learning and sharing what I can to help others do the same.
If there's anything else you'd like to know, ask.
I appreciate you.